Today, we're not only going to set you up to not lose your gains and progress over the holidays,

but to actually keep you making progress when you're out of your routine, from how to structure

your diet to manipulating your workouts. And this doesn't just apply to the holidays, but anytime life

gets crazy, whether it's a move, job change, or anything else.

If you want to be more successful, you have to learn how to pivot when you're out of your

normal routine. But before we get into that, if you haven't joined FS Premium, what are you

doing? It's just $5 a month and you get access to every single one of our complete 12-week training

programs that we have programmed out on Google Sheets so you can track and make sure you are making progress. You also get other

great perks like a weekly Ask Me Anything episode that we have on Fridays and much more. It just

takes a few seconds to sign up and we'll leave the link in the show notes below for you to do so.

And real quick, if you love us or even like us a little bit, it would mean the world.

If you took the next 15 seconds to go write us five stars on Spotify, Apple Podcasts, or whatever

platform you are listening to us on, you can also comment on Spotify.

Let us know what episodes you guys want to hear come New Year's as we're

planning those episodes out right now. And run, do not walk over to legionathletics.com,

who is the sponsor of today's videos where they have their cheapest prices and best deals

all gear through the holidays. Don't forget to use code F-S-P-O-D at checkout. We'll put a link to their show notes down in the store below. Let's get cracking. That was efficient. That was easy. What? That's the best we've ever done. That just was quick. Do you know what you just said? You said, we'll leave it in. You said, we'll leave a link.

What I said? We'll leave a link. You said, we'll leave a link to the show notes down in the store below. Instead of we'll leave a link to the store down in the show notes below. I thought I killed it. No, it's so fine. That was so funny. We'll leave a link to that in the show notes down below fixed.

I was like, what are you talking about?

I killed it. No, it's so fine. That was so funny. We'll leave a link to that in the show notes down below. Fixed. I was like, what are you talking about? I killed that. No, I think it's so funny. This is one of the reasons why I love YouTube because with just like any natural long form, like chatty content, it's like you could just leave that. It doesn't matter because you just mess up and you're like, oops versus on TikTok, it's like, oh, I have to go back and refill that.

Like you know what I mean?

On TikTok, you got like 60 seconds. It's like real life. I talk like an idiot everywhere on and off the podcast. Me too. Fun fact. Are you going anywhere for the holidays? No. Well, I am going away after New Year's. So actually, it's the lie home the first week of January.

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