How to Lose Body Fat Using Your Food and Fitness – E43

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 6 November 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Mastering Diabetes Audio Experience! Learn how to lose body fat, reduce your risk for chronic disease, gain strength, flexibility, and endurance using a combination of strategic fitness training and a plant-based diet. In this episode, Sebastian Grubb tells you the exact formula to lose body fat and transform your health inside and out. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

Click on a timestamp to play from that location

0:00.0	right after a workout is the time to not deny yourself in terms of quantity of food.
0:06.7	Your body needs those nutrients.
0:08.2	It needs to recover well and repair.
0:10.7	So that's the time to eat a lot.
0:12.3	Again, just making sure it's a lot of the right kind of food because you can eat a lot of bad, unhealthy food,
0:17.1	and kind of be shooting yourself in the foot.
0:30.4	Thank you. healthy food and kind of be shooting yourself in the foot. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the
0:35.2	driver's seat of your diabetes health for the rest of your life.
0:39.1	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:44.5	and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
0:52.2	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:58.9	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:05.7	We're on a bold mission to reverse insulin resistance in one million people.
1:12.5	We're glad to have you joining us.
1:23.9	Today's podcast episode features one of my very good friends. His name is Sebastian Grubb, and he is an in-person fitness trainer based out of San Francisco, California, and also an
1:29.4	online health coach. Today's episode covers a lot of very useful information about the interplay
1:36.5	between nutrition and fitness, and how you as an individual can specifically use this information
1:43.4	to lose body fat,
1:46.3	to achieve your ideal body weight, to improve your overall fitness ability,
1:52.1	to improve your strength, to improve your endurance,
1:56.1	and to also improve your metabolic health at the same time.
1:59.5	There is a ton of information in today's episode
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mastering Diabetes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mastering Diabetes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.