And so I always say, it's good to go in with a plan.

It's helpful to go in with, this is my goal and then this is my plan.

You know, you're informed and you're prepared to have that full conversation.

So maybe you start by saying, you know, this is my goal and my plan is to begin exercising

multiple times a week or my plan is to join a coaching program to help me

learn how to transition to a plant-based diet. And just by starting off the conversation that way,

in a very, you know, informed and confident place can be a really great way to start a conversation

with anybody about adopting a plant-based diet.

Thank you. really great way to start a conversation with anybody about adopting a plant-based diet. Welcome to the mastering diabetes audio experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life. We'll teach you how to sit in the driver's seat of your diabetes health for the

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We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain

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mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify

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We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

If you're like most people, you're probably interested in living medication-free

or at the very least reducing your need for oral medications and insulin. The problem is that when you become a plant-based

eater or you transition to a plant-based diet, it's very difficult to understand how to back off

on the amount of medication you're taking and most importantly when to back off so that you can

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