How to Live without Regrets
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 5 January 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
No Regrets! They don't work!
Regret is a feeling of sadness about something sad or wrong or about a mistake that you have made, and a wish that it could have been different and better:
Some sober people might say that this is how they feel about their drinking career. They might look back at it as a mistake, a time where they were not living life to the fullest or wish it could have been better, less messy and more fulfilling.
But how does feeling regret effect sobriety? Does if push us forward or hold us back?
Today Vic and Hamish will go over some of their big regrets, they'll go deeper than the sloppy shags and pissed up injuries and dig into some of the more long term remorse that has resulted from years of heavy boozing. Can they both turn their regret into a super power and move on from it? Find out in this very silly episode in which Vic refers to her vagina as the Blackwell Tunnel. It's high-brow stuff!
Show Notes
Vic's book is out! Go and get yourself a copy whilst you can...
https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html
and please give a review at www.goodreads.com
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If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -
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Transcript
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| 0:00.0 | The cattle's boiled, Vic. |
| 0:03.7 | Great, perfect timing. |
| 0:05.7 | Just a dash of milk for me, please, mate. |
| 0:09.5 | Here you go. |
| 0:10.9 | Should we get started then? |
| 0:17.3 | Have you ever woken up on a Sunday morning and said, |
| 0:19.9 | I'm never drinking again, |
| 0:21.4 | and then found yourself waving 50 bucks at a barman by happy hour? |
| 0:25.1 | Are you wondering why everyone else can stop at one, |
| 0:27.8 | while you head to a dodgy after-party with a weird bloke called Disco Dave? |
| 0:31.6 | If so, it might be time to take a deeper look at your relationship with your reliable social crutch, alcohol. |
| 0:38.1 | On each episode, we'll investigate our own dysfunctional dealings with booze |
| 0:42.2 | and find out if it's possible to stop this deeply ingrained habit |
| 0:45.4 | before things get too messy. |
| 0:47.5 | Yep, we're going to open up a shame shed of humiliating drinking stories |
| 0:51.1 | to help you understand why waking up from a booze coma each weekend with a |
| 0:54.9 | kebab sticking out of your top pocket might actually be negatively impacting your health. |
| 0:59.9 | Hamish and I are here to delve into what it's like being sober, an unwanted warts and all look |
| 1:05.3 | into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, |
| 1:12.5 | help your anxiety in mental health and turn you into the most sparkly authentic version of you. |
| 1:16.5 | Won't that mean I become boring though, Vic? |
| 1:18.3 | Well, Hamish, we'll just have to wait and see. |
... |
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