How to Live Without a Script with Martha Beck and Rowan Mangan

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 25 April 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life.

In This Episode, You'll Learn:

How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
What the role of improvisation is in this age of constant change?
The importance of embracing a “don’t know” mind and rejecting shame

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Transcript

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0:00.0	I was born a total people pleaser in a culture that was completely against my true nature.
0:06.9	And I tried really hard to embody it and it made me so miserable and suicidal that when
0:11.2	I left I left with the force of somebody who has just jumped onto a trampling.
0:23.8	Welcome to the One You Feed.
0:25.8	Throughout time great thinkers have recognized the importance of the thoughts we have, quotes
0:30.4	like garbage in, garbage out, or you are what you think, ring true.
0:35.9	And yet for many of us our thoughts don't strengthen or empower us.
0:40.1	We tend toward negativity, self-pity, jealousy or fear.
0:44.9	We see what we don't have instead of what we do.
0:47.7	We think things that hold us back and dampen our spirit.
0:51.3	But it's not just about thinking.
0:53.2	For actions matter, it takes conscious, consistent and creative effort to make a life worth living.
0:59.6	This podcast is about how other people keep themselves moving in the right direction,
1:03.9	how they feed their good wolf.
1:19.5	I'm Jay Shetty and on my podcast on purpose I've had the honor to sit down with some of
1:23.6	the most incredible hearts and minds on the planet.
1:26.4	Oprah, Kobe Bryant, Kevin Hart, Louis Hamilton and many many more.
1:31.5	On this podcast you get to hear the raw real life stories behind their journeys and the tools
1:36.0	they used, the books they read and the people that made a difference in their lives so that
1:40.1	they can make a difference in hours.
1:42.2	Listen to on purpose with Jay Shetty on the iHeart Radio app Apple Podcast or wherever
1:46.7	you get your podcasts.
	...

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