How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 22 April 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get. From uncovering the hidden patterns behind feeling taken for granted, to bringing fresh energy into a relationship that’s fallen into routine, to understanding why slowing down can feel so uncomfortable - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you just won't want to miss - is it really possible to live without regrets & how can you rewire your brain to live freely? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : ⁠⁠https://lnk.to/sleepmagic⁠⁠ ✨ Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's no one like you, and there never will be.
0:03.0	From the producer of Bohemian Rhapsody.
0:06.4	There are many legends, but there is only one.
0:12.2	Michael in IMAX and Cinemas now.
0:16.0	Inspired by Jet Engine Silences.
0:19.9	The Dyson Hush Jet Purify powerfully purifies
0:23.0	the entire room, quietly, capturing pollen,
0:27.2	allergens and pet dander, removing odors and harmful gases
0:31.6	such as NO2, day and night.
0:39.6	Hushjet, powerful, compact, day and night. Pushjet.
0:40.5	Powerful compact purification.
0:43.0	That's quiet.
0:53.3	Hi everybody. I'm Jessica Porter and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
1:04.3	And this is this month's mailback episode. So welcome, everyone. This is where I will do my best to answer the questions that
1:12.4	you've sent in. But before we dive into some of these juicy issues, a few things. First,
1:18.7	I am not an official expert on any of these topics, except maybe I have a lot of experience with
1:25.2	hypnosis. So I will give you my experience and my perspective,
1:29.8	but I could also be stumped at some of your questions, and I won't hide that. I won't pretend
1:35.9	to know stuff I don't. If you need professional help with some of these issues, I encourage you to
1:42.7	seek it out. I normally say second this episode may not be
1:46.3	appropriate for children, but I don't think that's true in this week's case. And finally, if you
1:52.7	tend to fall asleep when you hear my voice, that's good. But if you're interested in getting the
	...

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