How to Live to 100 and Avoid Diabetes with Dan Buettner – 164
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 6 December 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans.
New York Times best-selling author Dan Buettner has traveled the world and visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Stunning photography from National Geographic photographer David McLain accompanies the stories and recipes passed down from the longest-lived people in the world.
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Transcript
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| 0:00.0 | In 15 years studying the longest of people, I realized they don't have better discipline than us. |
| 0:05.1 | They don't have better insight. |
| 0:07.2 | They don't have a greater sense of individual responsibility. |
| 0:10.7 | They just live their lives. |
| 0:12.5 | So the being the light goes off, the secret to longevity is not pursuing health like we do, |
| 0:19.2 | like get on the right diet or, you know, I'm going to get on |
| 0:22.1 | this exercise program or calling 800 number by supplements, they just live their life. So it's their |
| 0:27.8 | environment that is producing this longevity. So I like to say longevity is never successfully |
| 0:33.9 | pursued. It ensues. |
| 0:52.3 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:56.0 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, |
| 1:01.0 | and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program. |
| 1:09.0 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes |
| 1:14.5 | and how to simplify your life with type 1 diabetes |
| 1:17.7 | by maximizing your insulin sensitivity using food as medicine. |
| 1:22.8 | We're on a bold mission to reverse insulin resistance in one million people. |
| 1:27.9 | We're glad to have you joining us. |
| 1:32.7 | Welcome back to another episode of the Mastering Diabetes Audio Experience. |
| 1:39.1 | If you are a brand new listener, welcome. |
| 1:43.2 | We are very passionate on this show about talking about |
| 1:47.8 | evidence-based research, evidence-based material so you can make informed choices about how |
| 1:56.8 | to take care of your health and ultimately reverse insulin resistance and maintain a high level |
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