How much can I experience and not just, you know, I saw the hotel lobby, cool, you know?

I mean, I want to be able to see, I want to be able to experience stuff and being physically fit and capable allows me to expand that world so much more.

Welcome to the Spartan Deca series on Spartan Up, with Jared Kogswell, Director of Sport, and

Nancy Kulp, Director of Sport, and Nancy Kulp,

Director of Program.

What's up Spartans?

Welcome to the Deca series on the Spartan Up Podcast.

I'm your co-host, Jaredogsball, along normally with my brother, Yancey Kulp.

He's at the Spartan Games at Big Bear in California,

so he's not going to be joining us today, but guys, let me tell you what, I've got a special

guest that I think is going to help make up for Jansi's absence today.

So in today's episode, we are going to be talking about the lifestyle of a true fit throw.

This episode of Spartan Up is brought to you by Duralane, a single injection that may provide up to

six months relief from osteoarthritis knee pain.

Risks can include general knee pain and pain at the injection site.

You can see full prescribing information at doorlane.com.

I've got somebody with us today that I got to the opportunity to reconnect with

last week in Dallas, Texas at the Ursa Conference and Trade Show

where everybody from the world of fitness all comes together

and our guest today is one of my first ever, ever leaders in the industry, my mentor, the guy that's

taught me all about the numbers, how to lead, how to do all the things that I've been doing for longer than I'd like to share with all of you.

But he is the C.O. of Forma Gym. He's also a long time very successful fitness professional. He's been in this game of fitness, but he doesn't just, you know, work the game, he plays the game.

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