How To Live The Good Life: Lessons From The Longest Study of Happiness with Dr. Robert J. Waldinger

The Lo Life

Lo VonRumpf and Podcast Nation

Mental Health, Society & Culture, Health & Fitness, Comedy

5 • 3.4K Ratings

🗓️ 29 December 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Robert J. Waldinger is a psychiatrist, psychoanalyst and author. He is a Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, the longest-running scientific study of adult life in history. Dr Waldinger's Ted Talk is one of top 10 most viewed lectures of all time with over 43 million views. On today's show, he speaks candidly about the most common misconceptions about happiness, social media's affect on society, dating and the 3 steps you can take to live a fulfilled life. He also discusses the importance of "social fitness" and how to exercise it and the importance of understanding the influence of your childhood on your adult relationships. This is an episode filled with golden nuggets of wisdom that will leave you feeling empowered going into 2023. Check out Dr. Robert Waldinger's Ted Talk here Pre-Order his new book "The Good Life" here Did you enjoy this episode? Let us know on Apple Podcast. Also please share your one word mantra for 2023. Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:07.0	One Keep It Moving Here With You
0:16.0	Hola bienvenidos bon giorno, welcome one and all to a brand spanking new episode of the Low Life Podcast.
0:23.0	I'm your flame and hot and spicy seasonally depressed hot mess of a host.
0:30.0	Loading so vaughn.
0:31.0	And I'm so happy to be here with you today.
0:33.0	There's no place I'd rather be than right here with my low life.
0:37.0	First all nice and cozy.
0:38.0	I hope you had a beautiful holiday and ice Christmas Eve.
0:41.0	Hanukkah Christmas Day, whatever you're celebrating.
0:44.0	I hope you enjoyed it with your friends, your family.
0:47.0	If it was a solo mission, that's nice too.
0:49.0	A little self-care moment.
0:50.0	Nothing wrong with that.
0:52.0	If you had to work that sucks, but hopefully you're relaxing right now.
0:56.0	This is the weird time right after Christmas.
0:59.0	Well it's weird for me and my mental health usually takes a bit of a dip because this is like the purgatory time.
1:04.0	It's not quite Christmas.
1:05.0	It's also not a new year yet.
1:07.0	I'm not working right now.
1:09.0	I have a few days off.
1:10.0	Really don't know what to do with myself.
	...

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