How to Live Stress Free

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 28 October 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 186 - Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.

Transcript

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0:00.0	Before we dive into today's episode, if you would like a free copy of our motivational
0:04.8	e-book called Hack Your Goals, the Step-by-Step Guide to Achieving Success, go to mwfmotivation.com
0:12.0	and download it.
0:13.2	It's already been downloaded over a thousand times, so go ahead and get your copy now.
0:17.5	Alright, I'll get you the podcast right now.
0:22.4	Welcome to the MWF Motivation Podcast, which I am proud to say has been rated the number
0:28.4	one podcast in iTunes, new and noteworthy, in six different categories, including self-help
0:34.3	and business, and is the podcast designed to help you grow into the best version of yourself
0:39.5	in 10 to 20 minutes.
0:41.4	Every Monday, Wednesday, and Friday will take a life topic, break it down, discuss it,
0:46.4	and leave you with thoughts to impact your life of mind.
0:49.4	My name is Rob Dyle, and the podcast starts now.
0:59.0	Welcome to today's episode.
1:01.0	If you have not yet done so, please subscribe to us however you listen to us, and also if
1:06.0	you have not done so as well, follow us on Facebook, facebook.com slash mwfmotivation.
1:12.9	It's kind of crazy.
1:13.9	We got 1100 people that followed us in the past seven days, 1100, which is crazy.
1:21.1	Mind blowing for me to actually see that growth and actually a double in size, but chose
1:26.7	there's a lot of people out there listening, and I love to see that 1100 people followed
1:31.3	us in the past seven days.
1:33.4	And also love to see that a lot of people are responding to the early episodes.
1:37.8	I put up episodes a little bit early sometimes, so that is one of the benefits for following
	...

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