How to Live More with Less w/ the Afro Minimalist

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Health & Fitness, Nutrition

4.9 • 2.4K Ratings

🗓️ 17 August 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim minimalism in the Black community and ultimately live more with less. Christine’s most recent book, The Afrominimalist’s Guide To Living With Less, is a radical re-envisioning of minimalism that focuses on authenticity over aesthetics. In This Episode We’ll Cover: How to get to the root of your overconsumption Why minimalism should center authenticity over aesthetics How to practice minimalism without making it a full-time job Can you shop on Amazon and still be a minimalist? How spending habits are a reflection of how we were raised & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ HOOKUP Codes: Soundtrack your summer with the Sonos Move at Sonos.com Apply right now at Aspiration.com/FOODHEAVEN to go carbon neutral effortlessly and earn a three-hundred-dollar bonus Go to GoGnarly.com and use promo code FOODHEAVEN to get 15% off your entire purchase For our resources and show notes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:20.8	So Wendy, when do you think of minimalism, what is the first thing that comes to mind?
0:24.0	I think of white walls with tropical plants and one of those like little poofy floor pillows.
0:35.4	Yep, same.
0:38.1	I think of that documentary on Netflix with those two white guys who are
0:43.2	telling us all to get our lives together and be minimalist, which I love the idea of
0:48.6	minimalism, but that doesn't really resonate with me so much, which is why we are so excited to have
0:55.5	the one and only Afro minimalist on our podcast. Her name is Christine Platt.
1:03.8	Yes, we're having Christine Platt on and her most recent book, The Afro Minimalist Guide to
1:09.5	Living with Platt is a radical re-envisioning of minimalism that focuses on authenticity over aesthetics.
1:17.6	We covered so much on this episode where we're so excited to jump in, but before we do,
1:23.9	we want to highlight a listener review.
1:25.7	So this review was from Beat Lewis 73. They write helpful and informative.
1:31.9	I recently listened to two particular podcasts. Help my doctor keep telling me to lose weight
1:36.2	and tips for eating healthier if you have limited food access. Both really opened my eyes and
1:41.2	brought in my views as a health coach. These shows were reminders that to truly be helpful,
1:46.0	we have to consider that everyone does not have the same access or experiences
1:49.6	when trying to improve their health. And the more we know about these inequities, the better we
1:54.0	can be allies and advocates to push for reform in the areas of healthcare. Thanks Wendy and Jessica.
	...

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