How To Live Longer

Sarah and Vinnie Full Show

Audacy

Comedy

4.1 • 1.3K Ratings

🗓️ 11 June 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie makes it sound so easy...

Transcript

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0:00.0	Get up.
0:00.7	What?
0:01.0	You're waking up with Sarah and Vinny.
0:02.7	Oh, my God.
0:03.7	We can be better than that.
0:04.8	Alice at 973.
0:07.5	Here are six daily habits, doctors say, will help you live longer.
0:11.0	All right.
0:12.5	Wow.
0:12.9	Right.
0:14.5	Do a short power walk or get your heart pumping for a couple minutes every single day.
0:19.7	Yeah.
0:20.6	I've heard that before. Like, they say, get your heartbeat and out of your minutes every single day. Yeah. I've heard that before.
0:21.6	Like they say, get your heart beating out of your chest once a day, even if it's just for a
0:26.2	minute.
0:27.4	Exercise gets top billing in the realm of longevity boosting habits.
0:31.8	Its claim to fame has long come from its heart protective powers.
0:37.0	It's arguably the number one thing you can do to safeguard your brain too.
0:42.8	Yes.
0:43.8	Well, keep everything pumping and moving.
0:45.7	Don't let anything settle.
0:47.4	Right.
	...

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