How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 22 August 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier. They discuss: Uncover the power of epigenetics and how you can influence your genetic destiny Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan Explore the surprising connection between circadian fasting and longevity Discover the foods that can literally turn back your biological clock Find out why your perception of aging might be holding you back from optimal health Unlock the secrets of centenarians and their unique mindset for longevity Understand the crucial difference between chronological and biological age Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Melissa Petersen Instagram Twitter Website ------ Links: Check out the Human Longevity Institute → https://humanlongevityinstitute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to the Dr. Josh Axe Show, where each and every week we'll look at growing
0:04.5	and body, mind, and spirit and how to become the best version of yourself. And today, we have a
0:09.7	great expert with us today, Dr. Melissa Peterson. Melissa is a pioneer in the field of human
0:15.0	longevity, the founder of the Human Longevity Institute, and a board certified practitioner
0:20.1	in holistic health.
0:21.6	And she translates the science of lifespan and health span into practical and personalized advice
0:27.4	you can use to unlock your potential and thrive.
0:30.8	Today we're going to be talking about anti-aging.
0:32.9	We're going to talk about how to control.
0:35.1	We're going to talk about if we have control over our genetics or not and how much control we might actually have.
0:40.3	We'll also talk about the impact of stress and meditation on lifespan.
0:46.3	And we're going to talk a lot about longevity.
0:48.3	If you're a person who wants to live a longer and healthier life, like you want to be a centurion,
0:53.3	or you at least want to be in your
0:54.8	80s and still active and healthy and free of disease. And we're going to talk about that today.
1:00.9	Melissa, welcome the show. Thank you, Josh. It's such a true joy and honor to be here.
1:05.8	Excited to dive into this yummy conversation. Well, yeah, well, longevity is something I know that you've spent
1:12.1	years and years and years and practicing and learning and actually teaching. You have a whole
1:17.4	institute that certifies practitioners and educates people on how to live longer, healthier lives.
1:24.5	And I'm curious, you know, how did you how did you get into the field of longevity? Because
1:28.7	obviously there's so many different offshoots that people get into everything with, you know,
1:33.5	conventional medicine, basic functional medicine. It could be if you're a, you know,
	...

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