How To Live In The Present During Overwhelming Times

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 1 November 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with all of the events and traveling that’s been going on. We’re chatting about how we deal with the overwhelm that we feel when we see a jam-packed schedule ahead of us and tips to stay focused and feeling your best when you’re out of your normal routine. IN THIS EPISODE, WE TALK ABOUT: Staying focused on what’s within your control and letting go of everything that isn't What to do when you’re overwhelmed with your workload, especially when you’re on the road Easy habits to implement so you can stay as healthy as possible when traveling Getting to the root of what you’re really afraid of一it might surprise you! RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show

Transcript

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0:00.0	Thanks again to growthday.com for sponsoring this podcast.
0:03.8	Growth Day is the world's number one self-improvement system.
0:07.1	It has all the tools, motivational classes and life coaching you need to fulfill your
0:11.6	potential.
0:12.6	If you love journaling, tracking your habits, setting your goals like I do, and learning
0:17.3	from inspiring motivational speakers and wellness coaches, then you're going to love growth
0:22.9	day.
0:23.9	I teach on growth day every single month and I'd love for you to join me on the app.
0:30.2	Go to growthday.com for a free trial.
0:32.6	Join 300,000 people making self-improvement away of life.
0:36.7	Visit growthday.com to start your new life with a free trial today.
0:41.3	I hope to see you there.
0:45.0	What you're afraid of actually isn't even the thing that you're really afraid of.
0:48.7	You're probably just fearful of some things that are very controllable.
0:53.4	You think you're afraid of the travel, but you're not.
0:55.1	You're afraid of it might throw you off your routine.
0:57.1	Or you think you're afraid of the work schedule, but you're not.
0:58.9	You think you're really afraid it's going to take you away from somebody.
1:02.5	These are things that you can mitigate.
1:03.7	These are things that you can control and that helps to take the fear out of it.
1:14.2	And we're back.
1:15.2	With another episode of He Said She Said.
	...

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