How to Live Forever, With Bulletproof Exec Dave Asprey
The Upgrade by Lifehacker
Lifehacker
4.6 • 688 Ratings
🗓️ 28 October 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
What can we do to live longer, healthier lives? Bulletproof Coffee founder Dave Asprey joins us on The Upgrade to talk about the practices he’s adopted that he believes will help us all lengthen our lifespans. Then Lifehacker’s Health Editor, Beth Skwarecki, talks about the longevity secrets she learned while visiting the Nicoya Peninsula in Costa Rica—an area that author Dan Buettner has designated as a Blue Zone.
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Transcript
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| 0:00.0 | Hello and welcome to The Upgrade, the podcast from the team of LifeHacker, where we help you improve your life one week at a time. |
| 0:19.1 | I'm Alice Bradley, LifeHackers Deputy Editor, |
| 0:21.7 | and today I'm joined by LifeHackers Managing Editor, Virginia Smith. |
| 0:25.8 | Thanks for joining me today, Virginia. |
| 0:27.3 | Thanks for having me. |
| 0:28.5 | Melissa is away this week, so she will not be joining us in this week's episode, |
| 0:31.8 | but fear not, she will be back next week. |
| 0:34.3 | And in the meantime, we're going to dive into today's topic of how to live forever. |
| 0:38.8 | We know that last week we said we'd be covering how to make a career change this episode, |
| 0:55.3 | but we decided to instead bring you this episode on how to extend our lives because, let's |
| 1:00.0 | face it, none of us are getting any younger. |
| 1:02.8 | Career changes will be next week, though, so you still have time to share your stories and |
| 1:06.4 | tips with us at 347-687-8109. |
| 1:11.4 | Or you can send a voice memo to Upgrade at Lifehacker.com. |
| 1:14.8 | We really love to hear from you. |
| 1:16.4 | Our guest this week is Bulletproof Coffee founder Dave Asprey, who in his latest book, |
| 1:20.7 | Superhuman, The Bulletproof Plan to Age Backwards and Maybe Even Live Forever, |
| 1:25.5 | goes into detail about why he believes we're all likely to live |
| 1:28.4 | 20 years longer than we think and his own plans to live to at least 180. |
| 1:33.8 | Countries have been invaded over the founding of youth if you go back hundreds of years, |
| 1:37.6 | but the technologies and the knowledge we have now, we actually have a shot at it. |
| 1:41.8 | This is hardcore science understanding things that have never been cracked before. |
... |
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