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how's it going everybody welcome to the positive mindset podcast we're working together to raise

our vibration lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about what it's like to have a positive

mindset and what you can do to achieve it so that you can experience a life where you are free

from the hurt, the pain, the heartache, all of those things that might be weighing you down

and you can move forward

in light and love. But before we get started, we're going to take a few moments to slow down,

zero in. We're going to take some deep healing, meditative breaths to help us align on the frequency

that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance,

whatever frequency you want. And we're going to take a deep breath in. And as you love, joy, happiness, abundance, whatever frequency you want.

And we're going to take a deep breath in. And as you're breathing in, you can say that word

over and over and over again, really charge yourself up with that energy. And then as you're

holding your breath, visualize yourself doing something in that frequency. And then once you

exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in. and out.

All right, well, we're going to do another deep breath. This one is about alignment, about getting ourselves in receiving mode,

so that we can receive the message that we need to hear today to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell. However you imagine it, and when you breathe it in, it's going to charge you up. It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back,

and then once you exhale to take all of that with it, leaving you in a more positive state.

So let's go ahead and take another deep breath in.

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