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TED Talks Daily

How to live a meaningful life | Brian S. Lowery (re-release)

TED Talks Daily

TED

Ted Talks, Ted Podcast, Ted Talks Daily, Ted, Society & Culture

4.111.9K Ratings

🗓️ 2 January 2026

⏱️ 15 minutes

🧾️ Download transcript

Summary

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.



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Transcript

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0:00.0

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

0:12.0

I'm your host, Elise Hugh. We are continuing to share a handful of talks, conversations, and episodes from the TED Archive that we hope will spark some inspiration.

0:21.2

As we think about the end of the year and then resolutions and practices, we hope to bring into this new year,

0:27.3

it's a small and big question at the same time.

0:31.1

What makes for a meaningful life?

0:33.1

In this beautiful archive talk, social psychologist Brian S. Lowry explores three ideas have, the possibilities of personal

1:02.5

achievement. You could summit Everest. You could create a huge successful business. You

1:08.5

give a TED talk. And when you're successful, it feels incredible.

1:14.9

Success, the flush of excitement, the celebration, and you should celebrate, the congratulations,

1:22.3

the posting on Instagram, wherever you put your stuff up, it all feels great. But when that fades, when that starts to fade,

1:30.6

sometimes slowly, sometimes all at once, a question comes up. Is this it? Is this all there is?

1:39.5

And so I'm going to tell you a little story about myself to give you a sense of this. So for those of you don't know, I'm a professor at Stanford.

1:46.9

When I got my job, I was elated, elated, and a little bit terrified.

1:55.9

And I was terrified because when you get a job like that, you know you're going to be reviewed in about seven years.

2:04.3

And either you're going to be given tenure, more or less a job for life, or you're going to get fired.

2:11.7

It's a little bit like that movie, Glenn Gary, Glenn Ross, the scene where Alec Baldwin's character goes in to give the motivational

2:18.3

speech, and he says, it's going to be a competition. First prize, Cadillac Eldorado. Second prize,

2:26.4

set of steak knives. Third prize, you're fired. It's a little bit like that, except there's no second

2:33.0

prize.

2:39.7

And it turns out, as you might imagine, that has a way of focusing your mind.

2:45.4

So I was really, really focused on doing good research, getting my papers published,

2:49.5

doing it on the classroom, and all the other little things you need to do to get tenure.

...

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