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TED Talks Daily

A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

TED Talks Daily

TED

Ted Talks, Ted Podcast, Ted Talks Daily, Ted, Society & Culture

4.111.9K Ratings

🗓️ 1 January 2026

⏱️ 16 minutes

🧾️ Download transcript

Summary

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward.



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Transcript

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0:00.0

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

0:12.1

I'm your host, Elise Hugh. Happy New Year. We are continuing to share a handful of talks, conversations, and podcast episodes from the TED Archive to inspire you for

0:22.3

26. Over the past week, we have explored themes of introspection, curiosity, regret, and more.

0:29.3

Today, it's fitting to explore how to love and believe in ourselves. We couldn't think of a

0:34.2

better talk to share than this one from Emmy Award-winning actor Cheryl Lee Ralph.

0:38.8

Cheryl is a force, delivering iconic performances on stage and screen.

0:43.9

But she didn't always know if she'd make it big.

0:46.5

In a lively talk sparkling with actionable advice in Cheryl's unmatched charisma,

0:52.0

she shares how her struggles taught her what it takes to believe in herself and how we can

0:56.5

all find the self-confidence to keep moving forward.

1:07.8

I am an endangered species, but I sing no victim song.

1:23.6

I am a woman who am an artist

1:30.3

And I know belongs. Belongs.

1:48.0

Now, you might have heard me sing that song.

1:59.0

It was September 12th,

2:02.6

2022, right after Amy Polar and Seth Meyer said,

2:08.6

and the winner is Cheryl Lee Ralph.

2:15.6

What?

2:22.4

I had just won the Emmy Award for Best Supporting Actress in a Comedy

2:25.7

for my role as Mrs. Barbara Howard

2:29.7

on your favorite TV show, Abbott Elementary.

2:37.0

Oh, yes.

...

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