How to Live a Better & Longer Life with Marta Zaraska
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 21 January 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
How can we live a better and longer life?
We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives.
While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement.
To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.
In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. How do you live to 100? |
| 0:55.0 | This is a very provocative title. |
| 1:01.0 | And I'm so glad you joined us for this episode in our private Facebook group of over 100,000 of you. We often get these questions about anti-agent. How do you live longer, but not only live longer but also better that maybe our minds could grow older but also improve in many different ways and so I'm excited to have with us today Martaaska, and she's a science journalist and she's also |
| 1:25.4 | author of this powerful new book, Growing Young, of Friendship, Optimism, and Kindness |
| 1:31.4 | can help you live to 100. optimism and |
| 1:33.0 | one hundred. |
| 1:35.0 | Marta, thanks for joining us. |
| 1:37.0 | Thank you so much for inviting me, Jim. |
| 1:40.0 | So congratulations on your book. |
... |
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