How to (Literally) Trust Your Gut with Charlotte Traas of New Chapter Vitamins and Supplements
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 10 October 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself.
Learn more about the supplements discussed in this episode here.
Transcript
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| 0:14.3 | Welcome to Style Your Mind, a podcast for women who are ready to choose themselves, become their own permission slip, and create a life and career they're obsessed with. |
| 0:17.5 | I'm your host, Carol Alba Laba, |
| 0:19.6 | best-selling author of Girl Code and more, |
| 0:22.4 | master life coach, and Mentor to Women Entrepreneurs. |
| 0:26.2 | I am obsessed with women on the edge of change, and I've worked with hundreds of women |
| 0:30.5 | around the world to help them curate a gorgeous mind and a fabulous life. |
| 0:35.0 | Join me each week for empowering conversations and actionable tools you can use right now to |
| 0:40.8 | design your thoughts, step into your power, and fulfill your potential. |
| 0:46.1 | Are you ready? |
| 0:47.2 | Let's do this. Hi guys in this episode I'm sitting down with Charlotte Tross. Charlotte is the |
| 1:02.3 | director of education for new chapter |
| 1:04.3 | vitamins and supplements. If you've been following my journey for a while you know that |
| 1:08.6 | I'm obsessed with all things wellness and I am on a constant mission to figure out what works best to keep my energy high and to keep me focused and fueled to be the best woman I can be in my business, in my own personal life, in my relationships, I truly believe that wellness is the key to everything. |
| 1:28.0 | I had Charlotte on the show a couple months back and we talked all things vitamins, and today in this episode we're going even deeper. |
| 1:35.0 | We're talking about gut health. |
| 1:37.2 | You know my favorite mantra right? |
| 1:38.6 | Trust your gut? |
| 1:39.5 | That bitch knows what's up. |
| 1:41.0 | In this episode we're gonna dive into what that actually means and why |
| 1:44.1 | the gut is truly the foundation for your overall well-being. So get ready to |
| 1:48.9 | nerd out because Charlotte is breaking it down. She's brilliant. She's going to get us |
| 1:54.4 | educated and empowered and I know that you're going to love this episode. |
... |
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