Welcome to today's episode of the Mindset Mentor Podcast. I'm your host Rob Dial if you have not yet done so hit that subscribe button so you never miss another podcast episode and if you're out there and you love this podcast just do me if ever give us a rating and review and helps more than you can imagine.

Today I'm going to be talking to you about how to it helps more than you can imagine.

Today I'm going to be talking to you about how to develop and trust your gut feeling

and trust your intuition so that you can actually start following yourself down the path that you're supposed to go. And you've heard the phrase,

trust your gut. Trust your gut, right? And gut feeling and intuition I'm going to use

interchangeably today. But you get a gut feeling and intuition I'm going to use interchangeably today.

But you get a gut feeling about something,

or you get a gut feeling about someone.

And we've heard like, trust your gut.

And I get it when you hear like trusting your gut or your intuition or be

intuitive it seems like it sounds mystical sounds unscientific it sounds real

woo-woo-woo-woo-w-w-w-w-w-w-w-w-w-w-w-w-w-w-w-w-w-w-w, right? And it doesn't really sound like a great way

to make decisions in your life.

That's the way I used to think about it, too.

But there's a whole lot of research that's going into

and a lot of recent research in neuroscience and

neurobiology that shows it like this isn't just a theory this isn't just

some woo-woo-woo we thing it's actually a fact to pay attention to that

gut feeling to pay attention to that gut feeling, to pay attention to that intuition.

In fact, it turns out that your gut, your intuition, may actually be a really powerful tool

for you making the right decisions in your life, especially when it comes to assessing people

that you meet, but assessing situations, opportunities, is this right for me, is this not right for me? Is this relationship right for me? Is it not right for me? Is this business path and starting this business is right for me? Is it not right for me? And so often we're taught, you know in this this society that we live in

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