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The New Man

How to Level Up Without Burning Out – Steven Kotler (The Art of Impossible)

The New Man

Tripp Lanier

Self-improvement, Education, Business, Health & Fitness, Entrepreneurship

4.6644 Ratings

🗓️ 23 June 2021

⏱️ 42 minutes

🧾️ Download transcript

Summary

Are you trying to achieve the impossible or just get through the week? What are the necessary keys for turning your work into play? And is grinding yourself to a pulp really the best way to accomplish a big goal? Best selling author and Flow Research Collective guru, Steven Kotler returns to discuss his new book, The Art of Impossible: A Peak Performance Primer. Today we explore the basics of peak performance, burn out, and goals. Whether you’re trying to change the world or just get through a lousy week — these are the keys to leveling up without burning out. In this interview: How to level up without burning out What is peak performance? What are the two types of impossible? Why is a good mood so important? Is grinding the best way to accomplish a big goal? Plus: How much meditation and exercise is needed to regulate your nervous system? How can you ensure that you don’t burnout? What are the 4 elements driving peak performance? What are the keys to setting goals? How do you know when your day is done? https://www.thenewmanpodcast.com/2021/06/steven-kotler-art-of-impossible You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

Transcript

Click on a timestamp to play from that location

0:00.0

Before we start the show, I want to thank the thousands of you, the thousands who have read.

0:06.6

This book will make you dangerous. Many of you have told me that the book's unique way of exploring

0:11.1

fear, confidence, and purpose has had a lasting impact, that it's much easier for you to get

0:17.1

clarity and direction about what really matters and what you want to do in this lifetime.

0:23.1

It's also amazing to hear that quite a few of you have read it multiple times and even bought

0:27.7

copies for friends. So thank you again. Just in case you weren't aware, I created a free companion

0:33.6

video course for the book. And in these videos, I walk you through the big takeaways and practices

0:38.8

from each chapter. And I even cover some extra stuff that's not included in the book. Information on how

0:44.6

to access the course is in newer versions of the book. And if you own an older version of the book and you

0:49.5

don't know how to access the course, just hit me up via the contact form at triplinear.com, and we'll get you all

0:55.7

set up. And one last thing, if you're one of the thousands who have already read the book,

1:00.4

please consider leaving an honest review on Amazon so that others can decide if it's right for them.

1:05.5

Again, thank you so much for reading this book will make you dangerous, and now let's start

1:10.0

the show.

1:26.4

You are listening to The New Man, Beyond the Macho Jerk and the New Age Wimp. Your host is Men's Coach Triplineer.

1:32.9

Are you trying to achieve the impossible or just get through this week?

1:38.0

What are the necessary keys for turning your work into play?

1:42.2

It is grinding yourself to a pulp really the best way to accomplish a big goal?

1:47.0

Best-selling author and flow research collective guru, Stephen Kotler returns to discuss his new book.

1:54.0

It's called The Art of Impossible, a peak performance primary.

1:58.0

Today, we explore the basics of peak performance, burnout, and smart goals.

2:03.3

Whether you're trying to change the world or just get through a lousy week, these are the

...

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