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Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is about how to stop feeling guilty about how you spend your time.

For the responsible people listening to this podcast, my guess is that tracking your time will

reveal that you are spending quite a bit of time with your family. You are probably sleeping

a reasonable amount and even making space

for physical activity. Whatever you are telling yourself that you never do is probably happening

on some occasion. So you can let go of the guilt and just get on with your life.

Today's tip, like others this week, comes from my book, I Know How She Does It,

which came out 10 years ago this month.

For the book, I collected Time Diary Data from 1001 Days in the Lives of Women with Big Jobs

and Families. I found that in the

168 hours that make up a week, it is possible to work, spend time with family, sleep, exercise,

...