Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Thursday

and I am so excited to talk about this very important topic today

for our all around life success and life fulfillment, how to let go of limiting beliefs to

unlock prosperity and abundance.

So I love this word unlock, which is not get or achieve something outside of ourselves.

Unlock means that we are opening up this potential inside of us.

So that's exciting, it's liberating, it's empowering to know that it's inside, but then we also have to go through the steps of how do we unlock it in the first place, which is something I'm very passionate about talking about.

It's something that I've definitely learned a lot about along my journey, which many of you know

if you've been a long-term listener started from backpacking and

really being scrappy and struggling to pay my rent to being able to create

much more opportunity.

And I say to myself, wow, if I could do this,

running around New York City and my flip-flops

eating oranges for lunch off the street,

then this is something that can be taught it can be

...