Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday

Q&A podcast, where our topic this week is on letting go of expectations and timelines in your life.

And we talked about how numbers can really drag us down in terms of being obsessed about

how much we weigh or how many calories we ate or what our salary is or

how many followers we have on social media and if we tie our worth to these numbers, we can get really stressed out.

We start to feel that sense of lack, that our life isn't where we want it to be,

and it just robs all the joy from our life.

But today we're talking about a very specific type of

number, if you want to sort of look at it this way,

quantitative analysis, which is timelines, as in okay by a certain

age I should have achieved this much or in quarter two of this year I'll have completed these projects or I'll have gotten this much more money or this promotion or whatever it is.

I should lose 10 pounds by, you know, one month into the new year, right?

We can start to see how time has that ability to feel really rigid and stressful potentially when we start to pit our reality,

...