How To Let Go of Anger and Resentment

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 9 February 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just for others, but for yourself. Because, let's be real, forgiveness is like hitting the reset button on your soul. I'll share some personal stories and insights that will hopefully resonate with you, because hey, we've all been there. And remember, it's not about erasing the past, but rather reframing it with a positive spin. Think of it as turning your mess into your message! If you enjoy the podcast, be sure to spread the love by sharing it with your friends and followers. Together, we can make a positive impact on the world, one mindset at a time.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindset podcast in the entire world.
0:13.2	I'm your host Rob Dial.
0:14.7	If you have not yet done so, hit that subscribe button
0:17.0	so you never miss another podcast episode.
0:18.8	If you're out there and you like this podcast,
0:20.8	just give us a rating review however you listen to us the reason
0:23.4	why is because the more positive ratings or reviews we get the more of those
0:26.2	platforms actually show this podcast to people who have never listened to it before so
0:30.1	it allows us to grow and allows to impact more people
0:33.0	if you would do that.
0:34.1	Today, I'm gonna be talking to you about how
0:36.2	to let go of your anger and your resentment.
0:39.3	And I'm gonna try, hopefully,
0:42.0	to be able to shift your perspective on your life, on everything that's ever
0:47.0	happened in it, and all of the assholes that may have come along the way at some point in time in your life. Now, why would we want to do this?
0:57.2	Why would we not want to just stay mad at somebody who did something to us?
1:02.2	And why would we not want to just stay mad at all of the people
1:05.2	so that we can keep our walls up and know hey I need to protect myself against this person.
1:10.9	Well the first reason why I think is because if we're being honest, like just let's be real with each other.
1:16.0	It's so damn stressful to just hold on to all the anger and resentment and some people listening to me right now have been holding on to
1:26.0	anger and resentment for most of their life. And they've been holding on to it for so long, it's become
1:32.3	a piece of them. They fight for their
	...

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