How to Let Go and Step Into Your Highest Self (Before It’s Too Late!)
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 12 February 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, I guide you through the process of releasing the weight of negativity, pain, and struggle so you can step fully into a life of abundance and joy.
We often feel trapped by our circumstances, but the truth is, we are creators of our experiences. What we focus on expands, and the energy we give to past hurts or future worries only strengthens them in our reality. This episode will help you break free from that cycle.
Shifting into a positive mindset isn’t about ignoring your struggles; it’s about consciously choosing what gets your energy. Every thought, word, and action shapes the frequency you live in. To change your life, you must first change your perspective.
Letting go isn’t always easy. It can feel like loss, and sometimes, it hurts. But new life will always cost you your old one. If you’re ready to grow, you must be willing to release what’s keeping you stuck.
We often hold on to things out of a sense of fairness or justice, believing that we must make things right before we move on. But shifting to a higher frequency isn’t about fairness—it’s about growth. It requires detaching from what no longer aligns with your highest self.
Your external reality is a reflection of your internal state. If you want to see something new in your life, shift what you are focusing on, thinking about, and believing.
The hardest part of transformation isn’t stepping into something new; it’s letting go of the old. Even if a situation isn’t good for you, you may still be attached to it. But growth requires releasing the familiar and embracing the unknown.
This is your moment. Your opportunity. The world isn’t waiting to give you permission—it’s waiting for you to decide. Who do you choose to be?
- Henry
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Transcript
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| 0:00.0 | Hello podcast fans, I'm Bradley Simpson. When I think about the stories that stayed with me, |
| 0:04.8 | one that immediately comes to mind, is Ratatooie. A talented route who just wants to cook, |
| 0:09.3 | and honestly, I was glued to my screen straight away. And now I'm hooked on FX's The Bear on Disney Plus. |
| 0:14.9 | I love everything about it. I love the styling, the tension, the drama. It's the best thing I've |
| 0:19.1 | watched in ages. Only the greatest stories stay with you for a lifetime, and honestly, the drama. It's the best thing I've watched in ages. Only the greatest |
| 0:21.0 | stories stay with you for a lifetime. And honestly, it's true. So, what will be your next great |
| 0:25.8 | story on Disney Plus? Copyright 2025 Disney and its related entities. 18 plus subscription required. |
| 0:30.6 | Welcome to the Positive Mindset Podcast. My name is Cindy Lawrence. And in this episode, |
| 0:35.3 | we are going to clear the air. |
| 0:38.6 | If you've had weight, if you've had pain, struggle, hurt, whatever it is that you've been |
| 0:43.7 | hanging on to in this episode, we're going to learn how to let it go so you can move forward |
| 0:48.9 | into your positive experience and make sure to stay tuned to the very end because we're going |
| 0:53.6 | to take a deep healing, meditative breath, help us align on this message and move forward throughout |
| 0:59.3 | the day. There is only ever now, right now. And I know that there's things that you're going |
| 1:06.7 | through. There's struggle. There's hurt. There's pain. There's weight. There's so much that you find |
| 1:13.8 | yourself going through day in and day out that you want to shift from, that you want to expand away from. |
| 1:21.1 | And you can do it. But you have to understand what you are. When you realize what you are, |
| 1:26.9 | you realize what you're capable of. |
| 1:29.7 | So you are a creator. You create experiences that you then experience. What you focus on, |
| 1:38.3 | you expand. So wherever you're looking, whatever is getting your energy, you create more of. |
| 1:45.8 | So anything that has happened, whether it's in your mind right now, it's in your mind for |
| 1:50.4 | something that's going to be in the future or something that has existed in the past, |
... |
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