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Love Over Addiction

How To Learn To Trust Yourself

Love Over Addiction

Michelle Anderson

Society & Culture, Wifeofanalcoholic, Codependency, Relationships, Recovery, Alanon

4.81.5K Ratings

🗓️ 10 January 2021

⏱️ 31 minutes

🧾️ Download transcript

Summary

Whether your loved one suffers from addiction or not, having trust in your relationship is essential. Right? Because without it, you'll most likely start to feel frustrated or even stuck.

But if you entered this relationship with any trust issues from your past, it's important to make your healing a priority. And you're not going to be able to do that if you're looking to your partner to help you feel better.

So, how do you start to heal? By learning to trust yourself again. Tune in to this week's episode, where I share some tips (and examples) that you can start to apply to your life right now.

Find more here:

https://loveoveraddiction.com/trust-yourself/

Join us here: https://loveoveraddiction.com

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Love Over Addiction Podcast. Hey, it's me Michelle, how are you doing?

0:31.6

me Michelle, how are you doing? I want to talk today about a very, very important subject called trust.

0:33.0

And it's probably one of the most obvious and overlooked subjects in relationships, period.

0:42.8

Whether there's addiction present or not,

0:47.8

trust is the most fundamental factor of a successful relationship and it can be

0:58.7

disastrous if you don't have trust.

1:04.0

So what does trust mean and what does it practically look like, right?

1:09.0

Because we're not some podcast that just does a bunch of woo-woo-woo self-help words, we actually break it down and describe it and

1:20.7

dissect it for you so that you can apply what you learn in your life. it and if you're not

1:25.0

if you can apply what you learn in your life because if you're not applying, you're not growing.

1:28.0

And if you're not growing, you're staying stuck.

1:31.0

And if you're stuck, you're miserable, right? So let's go back to the

1:38.1

beginning when you first met your loved one who suffers and struggles with addiction.

1:46.5

My bet, if I were a betting type of

1:53.9

would be that you came into this relationship

1:57.5

as an untrusting person.

2:01.0

And if I were to take that bet, double down on that bet, take that bet further, I would say you probably came into the relationship an untrusting person

2:12.8

due to some traumatic experiences of not

2:18.1

being able to trust some adult in your childhood.

2:25.0

I'm thinking maybe you had a difficult relationship with a parent

2:31.0

or your trust was violated by with a

2:35.0

family friend

...

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