How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 17 January 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
#427: Today we are joined by Ethan Kross, PhD to discuss his new book "Chatter, The Voice In our Head, Why It Matters, & How To Harness It". Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. In this episode we discuss how we can start to understand and control the voice in our head.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:02.9 | She's a lifestyle blogger extraordinaire. |
| 0:06.9 | Fantastic. |
| 0:07.9 | And he's a serial entrepreneur. |
| 0:09.9 | A very smart company. |
| 0:10.9 | And now Lauren Evertson, Michael Boxdick, |
| 0:13.9 | are bringing you along for the ride. |
| 0:15.9 | Get ready for some major realness. |
| 0:16.9 | Welcome to the skinny confidential. |
| 0:19.9 | Him and her. |
| 0:20.9 | Aha. |
| 0:23.9 | It gives people an opportunity to start learning how to use this toolbox that we all possess. |
| 0:30.9 | So the challenge I like to leave readers and listeners with is, |
| 0:35.9 | Hey, here are the 26 or so tools that are out there that we know about. |
| 0:40.9 | Now is the opportunity for you to start figuring out how to incorporate those tools into your life. |
| 0:45.9 | So start self experimenting and try to pay this forward and share these tools with others. |
| 0:51.9 | Because I think that's how we can actually make a dent in this problem of chatter, |
| 0:56.9 | which is so pervasive and toxic for our culture. |
| 1:01.9 | Shatter. |
| 1:02.9 | We all have chatter. |
| 1:05.9 | That is the voice inside our head. |
| 1:08.9 | And today we go deep with Dr. Ethan Cross. |
... |
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