How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 30 December 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:
- The differences between vertical breathing, circular breathing & box breathing.
- We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose.
- Mouth breathing is a coping mechanism.
- Fighting in front of kids isn’t always bad.
- If you have to choose between meditation & breathwork, choose breathwork.
Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast
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Transcript
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| 0:00.0 | Can you believe it? Can you believe that this is the last podcast, the last episode of the year |
| 0:08.5 | 2022? You know, this year has been so many things for so many of us. And throughout at all, |
| 0:16.7 | the mental, physical, financial, emotional, and spiritual challenges we've had this year. |
| 0:22.5 | They have a silver lining. From my heart to yours, the intention today with this podcast, |
| 0:27.7 | this is a very, very special re-release from the skinny confidential, him and her podcast, |
| 0:33.7 | from Dear Media. And my friends, Lauren and Michael, they are incredible hosts and this is a special |
| 0:40.9 | re-release to cap off an amazing year. And yes, I say amazing because I know that we all had challenges |
| 0:47.6 | and we don't know what 2023 will bring. But in the words that are tattooed on my body |
| 0:53.3 | and in the words that we all can resonate |
| 0:55.7 | with on a soul level, se posso respirare, posos cheggera, which means if I can breathe, I can choose. |
| 1:04.6 | This special re-release caps off our year where I got to be on the Skiddy Confidential, |
| 1:09.7 | him and her podcast, and the show title |
| 1:11.7 | was how to learn to breathe correctly again and drastically improve every aspect of life with |
| 1:16.5 | breathwork expert Josh Trent. In this episode with Michael and Lauren, we're going to talk about |
| 1:21.3 | the different types of breathing, why everything in life is parentally modeled, how mouth |
| 1:26.0 | breathing is a coping mechanism, and why |
| 1:28.7 | fighting in front of kids isn't always bad. And lastly, if you have to choose between meditation |
| 1:33.9 | and breathwork, choose breathwork. If you don't know by now, now you know that at breathwork.io, |
| 1:39.9 | if you use the code podcast 25, you can start your 2023 or whenever you're hearing this, you can start your day, which leads into your week and the rest of your life. |
| 1:50.0 | Use the code podcast 25 to get 25% off your breathwork program, your breathe, breath and wellness, 21 day guided breathwork journey over at breathwork.io where I get to personally guide you to a different |
| 2:02.7 | version of yourself, a version that feels safe in their bodies, a version that feels empowered |
| 2:08.3 | in their lives. Enjoy this podcast. It's been an absolute pleasure to be with you for this year, |
... |
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