How to Know You’re Running Low on Vitamins
Curiosity Weekly
Warner Bros. Discovery
4.6 • 964 Ratings
🗓️ 2 March 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
Learn about how to tell when your body is running low on key vitamins; how Neanderthals mourned their dead; and why you should NOT pre-rinse your dishes before putting them in the dishwasher.
Ways Your Body Tells You You're Running Low on Key Vitamins by Stephanie Bucklin
- Centers for Disease Control and Prevention, National Center for Environmental Health, & Division of Laboratory Sciences. (2012). CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population Report measures 58 indicators of diet and nutrition New report uses NHANES results. https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf
- Migala, J. (2018, October 9). 10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins. The Healthy; The Healthy. https://www.thehealthy.com/nutrition/signs-of-vitamin-deficiencies/
- Elizabeth Shimer Bowers. (2017, October 13). 7 Common Nutrient Deficiencies | Everyday Health. EverydayHealth.com. https://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/
- Vitamins for a Dry Scalp | Livestrong.com. (2010, December 2). LIVESTRONG.COM. https://www.livestrong.com/article/323187-vitamins-for-a-dry-scalp/
- CDC. (2020, December 3). Micronutrient Facts. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fimmpact%2Fmicronutrients%2Findex.html
Neanderthals buried their dead by Grant Currin
- New evidence: Neandertals buried their dead. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-12/c-nen120920.php
- Balzeau, A., Turq, A., Talamo, S., Daujeard, C., Guérin, G., Welker, F., Crevecoeur, I., Fewlass, H., Hublin, J.-J., Lahaye, C., Maureille, B., Meyer, M., Schwab, C., & Gómez-Olivencia, A. (2020). Pluridisciplinary evidence for burial for the La Ferrassie 8 Neandertal child. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-77611-z
You Shouldn't Rinse Your Dishes Before Putting Them in the Dishwasher by Ashley Hamer first aired June 3, 2018 https://omny.fm/shows/curiosity-daily/how-to-wash-your-dishes-british-vs-american-englis
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Transcript
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| 0:00.0 | Hi, you're about to get smarter in just a few minutes with Curiosity Daily from Curiosity.com. |
| 0:06.2 | I'm Cody Gough. |
| 0:07.2 | And I'm Ashley Hamer. |
| 0:08.2 | Today you learn about how to tell when your body's running low on key vitamins, how Neanderthals mourned they're dead, and why you |
| 0:15.4 | should not pre-wince your dishes before putting them in the dishwasher. |
| 0:19.2 | Let's satisfy some curiosity. With all the stuff you hear about what to eat to stay healthy, it can be hard to know if you're getting it right. |
| 0:27.0 | I mean, wouldn't it be great if there was just a way to know whether you were running low on certain vitamins? |
| 0:33.0 | Well, there kind of is. |
| 0:35.0 | You just have to listen to your body for clues. |
| 0:38.0 | When you're low on certain vitamins and minerals, it'll show. |
| 0:42.0 | In your skin, in your hair show in your skin in your hair in your overall mood and |
| 0:45.8 | running glow is more common than you might think according to the CDC more than |
| 0:51.2 | 10% of people in the US over the age of one have a Vitamin B6 deficiency. |
| 0:57.0 | 8% have a Vitamin D deficiency and about 6% are lacking Vitamin C. |
| 1:03.0 | I actually take Vitamin D supplements myself. |
| 1:06.0 | It's a prescription based on blood tests, not over-the-counter stuff. |
| 1:10.0 | Hey, nobody's perfect, right? |
| 1:12.0 | Now, obviously if you've got a symptom you're really concerned about, |
| 1:15.3 | see your doctor. |
| 1:16.8 | We are not medical professionals, |
| 1:18.7 | so please don't treat our podcast like one. |
| 1:21.9 | Still, here are a few ways you can look for signs that you may be |
... |
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