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Curiosity Weekly

How to Know You’re Running Low on Vitamins

Curiosity Weekly

Warner Bros. Discovery

Science

4.6964 Ratings

🗓️ 2 March 2021

⏱️ 13 minutes

🧾️ Download transcript

Summary

Learn about how to tell when your body is running low on key vitamins; how Neanderthals mourned their dead; and why you should NOT pre-rinse your dishes before putting them in the dishwasher.

Ways Your Body Tells You You're Running Low on Key Vitamins by Stephanie Bucklin

Neanderthals buried their dead by Grant Currin

You Shouldn't Rinse Your Dishes Before Putting Them in the Dishwasher by Ashley Hamer first aired June 3, 2018 https://omny.fm/shows/curiosity-daily/how-to-wash-your-dishes-british-vs-american-englis

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY

 

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/how-to-know-youre-running-low-on-vitamins


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Transcript

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0:00.0

Hi, you're about to get smarter in just a few minutes with Curiosity Daily from Curiosity.com.

0:06.2

I'm Cody Gough.

0:07.2

And I'm Ashley Hamer.

0:08.2

Today you learn about how to tell when your body's running low on key vitamins, how Neanderthals mourned they're dead, and why you

0:15.4

should not pre-wince your dishes before putting them in the dishwasher.

0:19.2

Let's satisfy some curiosity. With all the stuff you hear about what to eat to stay healthy, it can be hard to know if you're getting it right.

0:27.0

I mean, wouldn't it be great if there was just a way to know whether you were running low on certain vitamins?

0:33.0

Well, there kind of is.

0:35.0

You just have to listen to your body for clues.

0:38.0

When you're low on certain vitamins and minerals, it'll show.

0:42.0

In your skin, in your hair show in your skin in your hair in your overall mood and

0:45.8

running glow is more common than you might think according to the CDC more than

0:51.2

10% of people in the US over the age of one have a Vitamin B6 deficiency.

0:57.0

8% have a Vitamin D deficiency and about 6% are lacking Vitamin C.

1:03.0

I actually take Vitamin D supplements myself.

1:06.0

It's a prescription based on blood tests, not over-the-counter stuff.

1:10.0

Hey, nobody's perfect, right?

1:12.0

Now, obviously if you've got a symptom you're really concerned about,

1:15.3

see your doctor.

1:16.8

We are not medical professionals,

1:18.7

so please don't treat our podcast like one.

1:21.9

Still, here are a few ways you can look for signs that you may be

...

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