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Wondery UK. That's audible.com slash Wondery UK.

Hey, upgrade listeners, it's Melissa again, coming to you live from Upgrade Headquarters. We'll be back with all new episodes of the upgrade later this month, but for listeners, it's Melissa again, coming to you live from Upgrade headquarters.

We'll be back with all new episodes of the upgrade later this month, but for now, here's a favorite from 2018, how to kick ass with Mel Robbins.

In the meantime, if you have ideas for things you want us to cover on the upgrade in 2019, get in touch with us.

Email us at Upgrade at Lifehacker.com or leave us a voice message at 347-687-8109.

Enjoy.

Hello and welcome to The Upgrade, the podcast from the team at LifeHacker, where we help you improve your life one week at a time.

I'm Alice Bradley, deputy editor of LifeHacker, and this week it's just me hosting. Melissa is out, but she'll be back for next week.

I'll be talking to Mel Robbins, the motivational speaker, author of the

five-second rule, transform your life, work, and confidence with everyday courage, and now the

host of Kickass with Mel Robbins on audible.com. We're going to talk about motivation and how

we can kick our own asses to get from good to great. Hello Mel, welcome to the upgrade.

Well, thank you.

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