How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 29 September 2020

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a central and constant role as our bodies’ housekeepers. How do we do that? From empowering nutrition advice to insights into the how our metabolism and immune systems interact, there’s plenty of practical takeaway from this conversation. We discuss the disruptive effects of stress and how cortisol dampens immunity and even reactivates viruses. Having learned this first-hand when chronic stress led to her getting pneumonia, Jenna shares some helpful rituals for reducing the impact of stress in your life. Perhaps most fascinating though, is the idea that the type of person you are can shape your immunity. Jenna explains there are five main personality categories and each of them have specific immunological features. Traits and behaviours typical of each category, such as risk taking, sociability and how we respond to stress, can end up informing how our immune systems develop. As we discuss, ‘It’s more important to know what person the disease has than what disease the person has.’ This is a valuable conversation for anyone who wants to understand more about their immune system, not just to reduce their risk of getting an infection, but also to increase their overall wellbeing and longevity. Show notes available at: https://drchatterjee.com/125 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Even if you have the best diet in the world, you know, other things can erode away at your immune system and leave you open.
0:09.0	And stress is probably, it's the one thing that we don't take seriously.
0:14.0	We think of it as being psychological and the causes can be psychological, they can be physical, they can be emotional, but they're always
0:21.6	biological because stress chemistry is real.
0:26.2	Hi, my name is Ronggan Chatsji. Welcome to Feel Better Live More.
0:35.0	Hey guys, welcome to the podcast. This is episode 125. So for much of the years so far, many of us have been thinking about our immunity, but what exactly does immunity mean to you? On today's episode, I taught to the researcher and university lecturer Dr. Jenna Machoki,
0:57.3	who explains that the immune system is not just about fighting off infection. You see,
1:03.3	our immune systems don't just lie dormant, waiting to wage war if bacteria or viruses
1:09.1	invades. They actually play a central and constant role as our
1:13.3	body's housekeepers. So how do we actually keep our immune systems in shape? Well, in today's
1:19.9	conversation, you are about to find out. Jenna explains how our diets can impact our immunity
1:26.2	and explains how our metabolism and immune systems
1:29.6	interact with each other. She explains the disruptive effects of stress, how it can dampen our
1:35.3	immunity, and even reactivate viruses. Like all of us though, Jenna is a human being. She knows full
1:43.8	well the science on stress and immunity, yet she discovered that there is no
1:48.5	better teacher than personal experience when a few years back she found that the chronic
1:53.9	stress in her life left her recovering from a severe pneumonia.
1:59.4	Jenna reveals what she learns from going through this traumatic experience, and she shares
2:03.9	some helpful rituals for reducing the impact of stress in your life.
2:09.5	But this conversation is not just about nutrition and stress.
2:13.9	What I found incredibly fascinating is the idea that the type of person you are can shape your immunity.
2:21.6	Jenne explains that there are five main personality categories, and each of them have specific
	...

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