How to Keep From Burning Out

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 18 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you on the verge of burning out? Have you already crashed and can’t seem to get your energy supplies back up? Brew up a cup and come hop into this candid conversation about burnout and the type of advice I need to take myself. Thanks to my sponsors! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. • Go to https://storyworth.com/KALYN and save $10 on your first purchase! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	If you're looking to add something simple to your daily hair care routine, then check out
0:03.9	NutriFull.
0:04.9	With just four pills a day, you'll be able to begin experiencing thicker, stronger, and
0:08.7	faster growing hair in three to six months.
0:11.0	You can grow thicker, healthier hair, and support the show by going to NutriFull.com and entering
0:16.2	the promo code, Kaelin, to save $15 off your first month's subscription.
0:21.3	This is their best offer anywhere and it's only available to US customers for a limited
0:24.9	time.
0:25.9	Plus you'll get free shipping on every order.
0:28.7	So get $15 off at NutriFull.com, spelt, and UT, r-a-f-o-l, dot com, and then use the promo
0:36.2	code, K-a-l-i-n.
0:37.3	Hey guys, what's up and welcome back to another coffee talk podcast episode.
0:42.5	Today, I want to talk about how to beat burnout because I have found myself burnt out.
0:50.1	I'm like laughing about it and I'm, you know, being a little chipper about it.
0:54.2	But I was actually really sick the last few days, wasn't like cough sick or flu sick just
0:59.2	physically so fatigued, really worn down, really tired.
1:03.1	My body just could not.
1:05.0	And I kept thinking something was wrong and then it turned out the more that I talked about
1:09.1	it, the more that I really kind of unpacked, what was, what was making me feel some type
1:12.9	of way.
1:13.9	I realized that I've just been doing too much and feeling way too, I guess, overdone,
1:20.4	overboiled, overcooked.
	...

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