I'm Emily P. Freeman and welcome to the next rate thing. You're listening to Episode 173.

This is a podcast about making decisions but also about making a life. If you struggle with

decision fatigue, chronic hesitation, or if you just need a few minutes away from the constant

stream of information, and the sometimes delightful

but also distracting hum of entertainment you're in the right place for a simple next right step

before we get started though i'd like to tell you about this episode sponsor ritual we talk about

rhythms and routines often here on the next right thing one morning routine i'm excited about

starting is taking a

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