How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
80/20
Lily Rakow
4.7 • 698 Ratings
🗓️ 7 December 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...
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Transcript
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