How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 7 December 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic... Send All Holiday Giveaway Entries To: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Lily's Journaling Supplies & Essentials Morning Pages & More Inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Take ownership over your health with AG1. Try AG1 and get a free 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/8020. Start speaking a new language with Babbel. Get 55% off at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:30.1	Hello, I'm Jason, host of On the Marikiri Couch, a podcast where each month I talk with a well-known
0:37.3	guest about their experience of grief.
0:39.9	To hear from guests, including Jason Isaacs.
0:43.3	Even when people are dying obviously in front of you and you know how it's going to end, it still shocks you.
0:47.4	Alison Stedman.
0:48.6	I still cry for my mum all the time.
0:50.9	And Adam Buxton.
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