How to Journal | 3 Methods *that actually work*, Adding into your Routine, What is it & How to Start
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 27 March 2023
⏱️ 75 minutes
🧾️ Download transcript
Summary
Welcome back to #ManifestwithToriDeSimone! Today, Tori dives deep into JOURNALING. Journaling is much more common than we think and you're probably already doing it. Tori explains her philosophy into journaling, how to start, 3 methods of journaling, adding it into your daily routine, and much more.
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The Manifest Planner Digital: https://bit.ly/40uX8xS
The Hard Cover Manifest Planner: https://bit.ly/405Ts5M
The Manifest Journal *Digital*: https://bit.ly/3FJlps1
The Manifest Worksheets *Digital* (the start of every Planner & Journal): https://bit.ly/40s3AWq
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Transcript
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| 0:00.0 | You know the problem with FADS, they come and go, so when it comes to weight management plans, |
| 0:03.8 | you need a long-term solution, and that is NUME. NUME uses science and personalization so you |
| 0:09.0 | can manage your weight for a long term. NUME's psychology based approach helps you build better |
| 0:13.7 | habits and behaviors that are easier to maintain. The best part is you decide how NUME fits into |
| 0:18.3 | your life, not the other way around. Based on a sample of 4,272 NUME's, 98% say the NUME helps |
| 0:25.9 | change their habits and behaviors for good. NUME helps you understand science behind your eating |
| 0:31.0 | choices and while you have those cravings. NUME's personalized courses are easy to follow and will |
| 0:35.3 | help you grow your confidence with tools that you can put into practice on day one. They'll give you |
| 0:40.3 | the knowledge and wisdom you need to make informed choices about what you eat. NUME's changing how |
| 0:44.1 | the world thinks about weight loss. I've been seeing NUME for years and I know so many people that |
| 0:48.0 | have used NUME, and thanks to them, they're able to lead a healthier lifestyle and they've been |
| 0:52.5 | able to lose weight and keep the weight off. Sign up for your trial today at NUME.com. That's |
| 0:57.2 | n-o-o-n.com to sign up for your trial today. This show is sponsored by BetterHelp. It's so easy to get |
| 1:05.5 | caught up in what everyone else needs from you and never take a moment to think about what you |
| 1:09.3 | need from yourself. Recently, I've been talking so much about comparison on social media and I |
| 1:14.4 | feel like I'm constantly getting behind and I talked about this so much that I even brought |
| 1:18.5 | up in therapy recently and this is where I personally have benefited so much from therapy. |
| 1:24.4 | I have found that my life has completely changed from therapy ever since I started going, |
| 1:28.4 | about two years ago to my specific therapist. My life has been so much more clear. I feel like I'm |
| 1:35.2 | very level-headed when it comes to situations. I'm able to see things from a completely different |
| 1:40.8 | perspective and point of view and I feel like I really truly understand myself at such a better |
| 1:45.7 | level than I have been before and I just feel so much better overall since I've started therapy. |
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