How To Integrate Movement Into Your Life - And Enjoy It w/ Katy Bowman
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 26 June 2018
⏱️ 67 minutes
🧾️ Download transcript
Summary
Walking into Katy Bowman’s house you won’t find a couch in her living room, and she's got good reason. One of the guests for whom I receive the most requests to have on the show, Katy is the creator of Nutritious Movement, an author, and hosts an award-winning podcast. Katy works to help people create a more balanced and healthy movement diet. This means rethinking the frequency and enjoyment you find in moving your body.
Walking into Katy Bowman’s house you won’t find a couch in her living room. One of the guests for whom I receive the most requests to have on the show, Katy is the creator of Nutritious Movement, an author, and hosts an award-winning podcast. Nutritious Movement works to help people create a more balanced and healthy movement diet. This means rethinking the frequency and enjoyment you find when you move your body.
Katy’s goal is to help people start moving more, exercising more, and enjoying their movement. By creating a system of low intensity but constant movement you will be able to enhance what your body is able to do. Our society has built up a negative connotation around constantly moving, and Katy is here to change that perception. Start enjoying your body again and join the movement revolution with today’s episode.
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www.stupideasypaleo.com/category/podcast
About Katy Bowman
With a background in biomechanics, Katy looks at the body the way an engineer would. Long ago, she realized that there was something wrong with the way our bodies are reacting to constantly sitting all the time. She challenges our permission-based culture and helps people all over the world to fall back in love with the power of the human body.
How do you creatively incorporate movement into your daily life? Let us know in the comments so we can try it out as well!
On Today’s Episode
- Simple ways to help ease more movement into your day
- The effects our often sedentary lifestyles have on our bodies
- Why you might want to rethink the way you sit
- How to change the geometry of your household
- Removing the shame from movement
Quotes
“I’ve always preferred to train in extremes, if that makes sense. I would not choose to lay around outside on a 110-degree day but I wouldn’t mind going for a hike or a walk, because once I get moving I find that cooling.” (8:57)
“If you have a floor you have a built-in training program to maintain the capacity and the function of your knees, hips, ankles, and spines, it’s just that we never take it all the way.” (16:35)
“It's not an aversion to comfort, it's simply trying to change the geometry of my household, it's really that simple. I want the places for my butt to rest to be different than the places that my butt has been resting for the past 40 years.” (34:07)
Resources Mentioned In This Show
Follow Katy on Twitter | Facebook | Instagram | YouTube
Check out the full show notes here!
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Transcript
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| 0:00.0 | Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Steph Godro, your host. You know, this show is all about finding out what it takes to build unbreakable humans and passing that knowledge onto you |
| 0:17.1 | so you can unleash your inner badass and change the Nam world. As As always another fantastic, inspiring, amazing guest coming up on the |
| 0:27.7 | show so let's do this. Yes. What's going on? |
| 0:45.0 | going on? |
| 0:47.0 | to episode 111 of Harter to Kill Radio. |
| 0:51.0 | Nice to have you with me this week. |
| 0:54.2 | I am really, really excited. |
| 0:56.6 | I say that about all my guests, |
| 0:58.2 | but truly excited to welcome a woman to the podcast |
| 1:01.9 | today who barely needs an introduction because of her very prolific |
| 1:06.8 | work in the area of moving your body. |
| 1:10.9 | If you'll know the name Katie Bowman, I'm very pleased and honored that she is my guest this |
| 1:16.5 | week on Harder to Kill radio. We're really exploring all of the things that go into moving more when we live in a very sedentary culture and how to include more movement in your day if you have a 9 to 5 or you commute or you have to sit a lot and so I know that |
| 1:36.6 | you're going to walk away from this episode with some practical things that you |
| 1:40.6 | can start implementing in your day today. |
| 1:43.4 | I was very inspired by Katie, as you'll hear in this episode, |
| 1:46.0 | to make some important changes in my own household. |
| 1:49.3 | And I think that you're going to find a lot of interesting ideas from this show. |
| 1:54.7 | As always would love to hear what you think if you love this episode with Katie, please head |
| 1:59.5 | over to Apple Podcasts, Podcasts, |
| 2:03.0 | leave us a review, let us know what you liked. |
| 2:06.0 | Always such a pleasure to hear from you |
... |
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