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Front Row Seat with Ken Coleman

How To Instantly Crush Stress At Work

Front Row Seat with Ken Coleman

Ramsey Network

Careers, Business, Self-improvement, Education

4.62.6K Ratings

🗓️ 10 May 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com. Helpful Resources: Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken Learn more about your ad choices. https://megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Transcript

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0:00.0

Coming up, I'm going to teach you how to instantly crush the stress that you're feeling

0:10.5

at work.

0:11.5

And then, Gen Z hits a very surprising milestone.

0:16.6

How will it affect the future of work for everyone?

0:19.6

We'll discuss it.

0:24.6

Helping you make more money and helping you experience more meaning in your works so

0:29.7

that you can live the life that you desire, freedom to pursue that happiness as Thomas

0:35.7

Jefferson so eloquently pinned in the Declaration of Independence.

0:39.6

That's what this is about, living the life that you desire to live.

0:43.6

Well, one of the things that can crush a life is a life that is spent under tremendous

0:50.0

stress at work all the time.

0:51.7

He's spent more time at work than you do anywhere else.

0:55.8

If you are an American, we know that the average amount of time American works in their lifetime

1:01.3

is 90,000 hours.

1:02.6

That's the average.

1:03.8

So, that number is much much higher for people who are working crazy long hours.

1:08.3

And you just think about your day, your rhythm.

1:10.9

You spend more time at work.

1:13.2

And inevitably, there are stressful days.

1:18.1

I don't know, question about that.

1:21.2

How you define stress, maybe different than how I define stress.

1:24.4

But for our conversation today, we will call stress, negative mental and emotional and

...

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