What's up you guys? Welcome back to another episode of Unfiltered. I'm really excited for this episode. It's going to be just like a chill little catch up with me. We're going to do a Q&A at the end. You guys had a lot of

good questions for me, which I'm excited to do. Just like, I love incorporating a little

Q&A life update every so often on the podcast. I'm also going to talk today about how to

boost your mood when you might be feeling off. I feel like I have been really trying to

focus on doing things that just make me feel really good, like I have energy and just feel

motivated and good. And I've been kind of focusing on that the past couple of weeks. And about two

weeks ago, I made an episode about when you're feeling unmotivated and burnt out

and like tips for that. And so I've kind of been like I said, focusing on just how to boost my mood

and how to feel good in these like cold winter months when it gets dark really early. It still has

been affecting me a lot, as I'm sure it has been a lot of us. And of course, you know,

it's still COVID times. It's still 2020. So I think we can all use anything truly to boost our moods a

little bit. I'm recording this at the end of the weekend. And it's been such a good week. It's such a good

weekend. I feel like I haven't recorded in a while. It feels like a while

since last time I talked to you guys. But I've had a really good week. It was Thanksgiving.

And I wasn't really expecting to do anything, but I actually did get invited like last minute to

my best friend, Dev's kind of like small family gathering, which was so sweet. It made me so

happy that she

included me because she knows that I don't have any family here in Boise.

I did get to have like an early Thanksgiving with my family back in September when we all

saw each other in Montana. That's kind of like our yearly trip that we celebrate an early

Thanksgiving. And me and my sister made like a feast.

So it was kind of like we had our Thanksgiving back then.

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