How To Increase Your Energy | My Routine For Staying Upbeat
Own Your Future with Dean Graziosi
Dean Graziosi
4.8 • 1.5K Ratings
🗓️ 7 March 2022
⏱️ 26 minutes
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Summary
There are a million distractions pulling us in every direction and sometimes it's hard to focus your energy one just one thing. This can lead to some pretty crazy burnout and believe me, I've experienced it first hand. Today I want to share how i overcame that burnout and adopted these habits to increase my energy and also how to keep that upbeat attitude going through out the day. Enjoy!
Transcript
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| 0:00.0 | What does more energy look like in your life through that next level? |
| 0:03.3 | Or you're just starting, what do your first campaign or whatever business you're in, right? |
| 0:07.7 | What does more energy, more enthusiasm, more vitality look like in your relationship? |
| 0:14.0 | Welcome to the Dean Graziosi Show. |
| 0:16.6 | All success starts right here. |
| 0:22.4 | So first is I wrote in the one that comes to mindset, again, no specific order, |
| 0:28.2 | is focus on the outcome five times more than you currently do. |
| 0:32.2 | That was that mean. |
| 0:33.2 | Okay, so with eating right, with, now we're going to talk, we're going to go from physical to mental and back and forth, right? |
| 0:41.2 | Remember no order, right? |
| 0:43.2 | But let's just give an example of exercise. |
| 0:46.2 | I get up at five every morning and I go workout. |
| 0:49.2 | There's hardly ever time in history that I wake up at five o'clock in the morning and go, |
| 0:53.2 | oh my god, I'm so excited to go in the gym and work out and, and, and like, just do a special leg day, freaking hate leg day. |
| 1:01.2 | Hate it. |
| 1:02.2 | I don't kind of dislike leg day. |
| 1:04.2 | I hate leg day. |
| 1:06.2 | Okay. |
| 1:07.2 | But when I focus on, I got to get up, I got to take a shower. |
| 1:11.2 | I got to do my little routine, which we'll talk about later. |
| 1:13.2 | Got to find the energy, get in the mindset. |
| 1:15.2 | I want to write this down about my ebooks or about audio books. |
... |
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