Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys Dr. Berg here in this short video, we're going to talk about the secret to fixing

low testosterone. Now you're ready for the secret? Are you ready for this? Are you sitting

down? So it's not about necessarily trying to boost your testosterone, that's not it.

Out of all the things that you can do, it's really the avoidance of something that will

improve testosterone. So first thing we're going to talk about is the symptoms and then

I'm going to get into the things that you can do to boost it but then I'm going to talk

about the three things you need to pay attention to to avoid so you can really get your

testosterone back. So first of all let's talk about the symptoms, decrease libido, decrease

erections, decrease vitality, you're starting to gain some weight around the midsection

and you cannot build muscle mass. So you go work out and the muscle is not coming back

or not getting bigger. That's all signs of deficiency in testosterone and what's interesting

is you get older in your 40s and 50s and 60s, testosterone starts going down, down, down,

down, down. In a female body it goes up. So everything is reversed, right? So now let's talk

about the triggers. So it is true, yeah you can take zinc from seafood and beef and lamb

and sesame seeds and pumpkin seeds. You can do that and you can take vitamin D. Vitamin

D actually is from the sun or you can take it from cod liver oil and the only vegetation

of vegetarian source would be mushrooms and then vitamin A from cod liver oil and then

resistive exercise. All those are really good to trigger testosterone but it doesn't make

a huge impact as compared to avoiding these three things I'm going to talk about next.

So there are three hormones that in the presence of these hormones testosterone is going

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