HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood
A Better You by Fernanda Ramirez
Fernanda Ramirez
4.9 β’ 1.3K Ratings
ποΈ 20 September 2023
β±οΈ 42 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
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Transcript
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| 0:00.0 | Hello everyone and welcome back to another episode of A Better You. I am your host |
| 0:10.3 | Fernando Ramirez and welcome back to another episode. |
| 0:13.0 | In today's episode we are going to talk all about how to increase your happiness and become a happier person. |
| 0:18.0 | Obviously we all have our ups and downs. |
| 0:20.0 | I think that's all a part of human nature. |
| 0:22.0 | There are definitely times where I am |
| 0:23.7 | negative I am complaining I am down in the dumps you know there are |
| 0:27.4 | seasons where I do not feel my best I feel like I need to melt into the ground |
| 0:32.0 | but for the most part, I think my baseline emotions are usually quite happy or on the happier end of the spectrum. |
| 0:39.0 | But that doesn't just come naturally. I mean, for some, you might just have an innately happier brain. |
| 0:45.5 | You know, your environment may make you happier. |
| 0:47.6 | The situation that you're in may make you happier. |
| 0:49.7 | It may actually just be a privilege of how easy it is for you to be happy. But for myself, I feel like there |
| 0:54.9 | are a lot of things that I intentionally do to stay at this happy level and be around people that are |
| 1:00.4 | happy as well and to spread happiness and to spread joy and just feel all those positive |
| 1:04.6 | emotions. For that reason I decided that this episode will be |
| 1:07.1 | super fun to film and I just have so much to say on this topic. I |
| 1:10.5 | actually did an Instagram Q&A this morning and one of the questions I got was how to increase happiness and that's what inspired me to make today's episode because as I was answering the Instagram Q&A I realized how much I had to say on it and so I did some research on some other things I got |
| 1:24.0 | some other points from other people I got some different bits of advice here and |
| 1:28.2 | there and I'm gonna tell you guys about all the actionable ways that you can |
| 1:31.6 | become a happier person things that you can implement into your routine, |
| 1:34.8 | ways that you can change your mindset, ways that you can cultivate a happier outlook on life, |
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