How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf
The Energy Blueprint Podcast
Ari Whitten
4.6 • 782 Ratings
🗓️ 24 November 2018
⏱️ 84 minutes
🧾️ Download transcript
Summary
Are you looking to increase energy, lose fat, and prevent disease? Then the Paleo way may be an option for you.
In this episode, I’m with Robb Wolf, a former research biochemist and two times New York Times best-selling author and Wall Street Journal bestselling author of "The Paleo Solution" and "Wired to Eat." Robb has been ”Paleo” for the last 20 years, and he has dedicated his life to helping people adopt a lifestyle that promotes health.
In this episode, Robb will uncover what is really means to go Paleo and how you can find the best lifestyle for your bio-individual situation.
In this podcast, Robb Wolf will cover
- What is the Discordance hypothesis?
- The role of lifestyle in your overall health (and specific factors that influence your lifestyle)
- Are Paleo and Keto really the same?
- Why a bio-individual approach to diet matters
- What does fasting do?
- The main drivers of fat gain
- What is the best diet if you are overweight?
- Why Robb says the protein leverage hypothesis is essential when wanting to lose weight
- Should we be afraid of protein consumption because of fear of mTOR and IGF1?
- Are there nuances to the best diet, or are things black and white?
- Robb’s approach to personalized nutrition
- Robb’s take on the carnivore diet
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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