How to Improve Your Mental Health Everyday

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 7 February 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build self-confidence Why failure is a necessary part of learning and improving How to respond to low mood and anxiety The foundations of good mental health How to build a meaningful life Julie Smith: ‘Why Has Nobody Told Me This Before?’ https://t.co/21WBG5HOcL See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:32.4	Hi, I'm Ella Mills, the founder of Deliciously Ella and this is our podcast, Delicious Ways to Feel
1:38.4	Better. Each episode explores various aspects of our mental and physical health to help you
1:43.8	make the small, simple changes to your life to feel happier and healthier. Today we're taking a
1:49.4	deeper delve into our mental health and how we can use that to build a more meaningful life.
1:54.8	Accepting all emotion states allows all of those emotions to take their natural course. As soon as
2:00.7	we're not willing to have certain feelings, we tend to block them out and then try to with
2:06.8	really quite unhealthy behaviors that then keep us feeling stuck. Emotions don't just happen to
2:12.6	us. They're influenced by lots of different things. We have lots of ways that we can influence how
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