How To Improve Your Memory & Focus Ft. Just Thrive Founder, Tina Anderson & Chief Microbioligist Kiran Krishnan

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 8 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

#670: Today, we're sitting down with Tina Anderson, Founder of Just Thrive, and Kiran Krishnan, Chief Microbiologist of Just Thrive, a company created to empower people to live their best lives and take health into their own hands. We're having a conversation on how to enhance your memory and focus. We delve into the links between stress and your gut and brain, how inflammation is caused in the body as a response to stress and nutrition, and what the long-term effects of stress are on the brain and gut. We delve deep into the science behind everything that happens in the body when it comes to stress, focus, memory problems, and how to heal from a multitude of symptoms.

To connect with Just Thrive click HERE

To connect with Lauryn Evarts Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To watch the show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential.

This episode is brought to you by Just Thrive.

Visit justthrivehealth.com and enter code SKINNY at checkout for 20% off your order

Find previous episodes with the founders HERE and HERE.

Produced by Dear Media.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.7	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. Ahh!
0:23.0	Imagine if cortisol and epinephrine
0:27.0	is supposed to happen in two or three small waves throughout the day,
0:31.0	but they're happening constantly throughout the day. You're
0:33.7	constantly in this activated state. What happens is those glands actually get tired
0:39.6	and they can't produce the same level of those hormones and which means you can't
0:43.7	activate your systems, your bodies.
0:45.9	So then you go into adrenal fatigue,
0:47.8	which then leads to chronic fatigue syndrome.
0:49.6	So what do you do there?
0:51.0	Well, you have to learn to manage stress. This one example that just comes to
0:54.0	my son plays college basketball and in the season we Billy and I decided not to say
0:58.9	a word to him not to say like you you know oh why didn't you take that shot or oh you could be playing
1:03.7	better defense or to get a rebound or you should box out better I we just said
1:07.6	nothing just we love watching you play and he had the best season of his career
	...

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