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Win Make Give with Ben Kinney

How to Improve Self-Discipline & Stay Focused on Your Goals

Win Make Give with Ben Kinney

Ben Kinney Training

Education, Self-improvement

4.9 • 1.5K Ratings

🗓️ 5 June 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Staying on track with your goals can be challenging. In this episode, Bob Stewart and Chad Hyams share twelve ways to boost your self-discipline and cultivate habits that bring you to the finish line and beyond. 

In this episode, we talk about:

  • What is self-discipline? [6:38]  
  • What are the benefits of self-discipline? [7:09]
  • Getting purposeful with self-discipline [7:57]
  • Using a time audit to discover growth areas [8:47]
  • Setting small and attainable goals [9:52]
  • Visualizing the outcome [12:33]
  • Creating an environment that sets you up for success [16:25]
  • The mythical "best time" to start [18:39]
  • Tracking your steps [19:55]
  • Lightening your load [22:27]
  • Building new reward associations [24:54]
  • Failing is growing [27:44]
  • Time-blocking [29:59]
  • Treating yourself [30:51]
  • Incrementally setting larger goals [33:52]

Resources mentioned in the episode:

Connect with the hosts:

More ways to connect with us:

Part of the Win Make Give Podcast Network

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the win-make-give podcast Chad Himes here Bob Stewart there Bob how are you today Chad

0:15.0

I'm here you're there wait or you're there. I'm here. I don't know. Okay, we're both here. Yeah, we're somewhere

0:22.8

And Bob, you know, we know that we're recording these and we have no idea what order Dave drops them in and stuff

0:29.0

Yet I'm really excited for you because this Friday as of when we're recording this

0:36.2

Air drops on prime so you'll finally be able to get to watch it does it does you

0:41.7

Well, I you know I went and had lunch with Ben

0:44.2

Last week and he asked he's like have you seen it and I'm like nah like and he's like you haven't seen it yet

0:50.8

And I'm like look here's the deal man. I got a five-and-a-seven-year-old like the last movie

0:55.4

I saw a Super Mario Brothers. I can't remember a movie that wasn't a kids movie that I've seen at the theater in like forever

1:01.2

So I'm like, you know, we sure we go to the theater. It's generally a Super Mario type movie

1:05.9

When I get to watch my movies when they come out on streaming Ben it listen to this

1:11.2

He's been to it twice in the theater. I'm like what are you serious like why he's like

1:17.2

I don't know. I just love the story

1:18.3

He's like it's it reminds me of the Ray Croc story and we all know Ben loves that Ray Croc story

1:22.7

Yeah, he's like I just I like those stories of like the early years of somebody building something amazing

1:28.0

So he's been to an act of theater twice. I get to see it this Friday when it drops on prime

1:32.4

And I don't even get to see it this Friday Bob. I've got mom coming in because it's also Mother's Day

1:37.9

So happy Mother's Day to all the mothers listening to this even though it's almost Father's Day probably by the time you're hearing this

1:45.2

We do want to wish you happy Mother's Day. I'll probably have to wait till mom leaves to actually be able to watch it

1:51.0

Maybe she'll watch it, but that leads me to a great question and we're gonna post it in our Facebook group

1:55.4

That's win-make-if so go to Facebook search win-make-if if you're not already in our group

1:59.3

I'm gonna ask you. What was the last movie you saw in the theater more than once

...

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