How To Improve Lung Health

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Health & Fitness:nutrition, Health & Fitness, Self-improvement, Education

4.3 • 868 Ratings

🗓️ 10 April 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s easy to take healthy lungs and a healthy respiratory system for granted when things are working correctly. Today, we’re going to offer you some things to think about when it comes to breathing and your lungs. We’ll talk about the most common lung-related issues and how the right nutrition can play a big role in reducing symptoms. You’ll walk away with tips on how you can prevent lung inflammation whether you or the kids in your life have asthma, frequent bronchitis, post-COVID symptoms, other respiratory conditions, or just want to breathe a little easier.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:04.9	We're a company specializing in life-changing nutrition education and counseling.
0:09.7	I'm Kara Carper. I'm a licensed nutritionist and certified nutritionist.
0:14.4	I have a master's in holistic health.
0:16.7	And I teach classes at the Wisetta office office and also virtual like most of my colleagues.
0:23.0	And I'm really excited to be here today with my co-host, Nikki Doring.
0:27.6	Nikki's a licensed and registered dietitian and she also sees clients and teaches in Wysetta.
0:34.4	I do.
0:35.6	Hi, Kara.
0:36.4	It's good to be here.
0:37.4	I am a, like you mentioned, a registered and licensed dietitian. I do. Hi, Kara. It's good to be here. I am a, like you mentioned, a registered
0:39.7	and licensed dietitian. I've worked here at Nutritional Weight and Wellness for about four
0:43.8	and a half years. I do work here in Wysetta and then I also work in Maple Grove. So I see clients
0:49.0	in both locations and I see obviously virtually as well too, which is great. And I recently, about six months ago, got back from a maternity leave.
0:58.3	So I have a 10-month-old daughter and a six-year-old son.
1:01.4	Little Quinn or Big Quinn, I should say.
1:03.0	Yes, little Quinn.
1:03.9	And then I have Big Macs who's six years old.
1:06.1	So, yeah, I'm super excited to be back doing Dishing Up Nutrition and back in the offices.
1:11.9	Yeah, we missed you when you were gone. So great to have you back. Yes. Well, Nikki, I'm really
1:18.0	fascinated with our topic today. And, you know, of course, we're kind of biased. We probably
1:22.7	believe that all of our show topics are interesting. But when I was doing research for the show today,
	...

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