How to Identify and Conquer Your Personal “Everest” with Colin O’Brady • X98

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Melissa Monte | Conscious Coach

Mindfulness, Inspirational, Personal Growth, Spirituality, Health & Fitness, Consciousness, Religion & Spirituality, Spiritual Growth, Awakening, Mental Health

4.9 • 906 Ratings

🗓️ 9 September 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We will learn:

How to identify and conquer your personal “Everest.”
How to reframe loneliness to obtain mental clarity.
Why a winner’s mindset needs to be stronger than their feelings.

You know that blissful feeling you get when you accomplish something really awesome?

What if I told you there’s a way to tap into that in just one 12-hour commitment? No money, no travel, no other people even needed?

Our guest today is Colin O'Brady and he is encouraging people to do a 12-hour walk. No phone. No friends. Just you and your favorite trail. Or sidewalk. Whatever you have accessible.

What if it’s an easy reset for you to wipe away a few of your limiting beliefs? Maybe those limiting beliefs are popping up right now saying, “a 12-hour walk? I don’t have time for that. What’s the point? What if I can’t make it?

Well, today we’re going to talk about the magic behind the 12-hour walk. And we’re going to walk you through those limiting beliefs so you can release their hold.

Our guest is Colin O'Brady. He is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. He is the author of The New York Times bestseller “The Impossible First” and now “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life”.

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Transcript

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0:00.0	Welcome to Mind Love Premium, episode
0:02.0	episode is all about how to invest just one day
0:06.5	to conquer your entire life.
0:08.5	How can we empower ourselves?
0:10.9	All of these outside influences, our parents, as well as numerous other people that we've crossed
0:15.5	paths within our lives have an outside's impact on our thoughts. But at the end of the day, we do control
0:21.1	them, right? We are the stories that we tell ourselves and sometimes we are our
0:26.0	harshest critic. That inner voice pushing against us so hard. It is trying to figure out
0:31.6	A, having that awareness and B, like oh I'm actually doing this to myself right it's easy. Oh my blame my parents blame this but it's like yes yes they had that impact they put those voices in our head in some regard, but now it is our ability as empowered adults to work and sift through that.
0:49.0	If this is your first time giving your mind a little love, don't forget to hit the
0:55.7	subscribe button. Mind love is a habit and the more you give your mind that love and
1:00.4	intention, the better you'll feel about yourself and your life.
1:04.0	Plus, it's really a win-win because more subscribers means mind love attracts even more
1:09.0	amazing guests to bring you their wisdom. so don't forget to subscribe.
1:14.1	You know that blissful feeling you get
1:16.0	when you accomplish something really awesome?
1:18.8	Maybe you ran a marathon,
1:20.6	or you celebrated one year alcohol-free like I just did.
1:24.0	Or you did your first plant medicine experience.
1:27.0	Or you're on your way home from a mastermind or a retreat.
1:31.0	I love that feeling. It's like self pride, self realization, self love
1:37.5	all in one. My head is always so clear like none of my limiting beliefs are hitchhiking my energy anymore.
	...

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