Welcome back to the show, my friend.

And if this is your first time tuning in,

thanks for hanging out with me.

Today I am talking with my friend, Jody,

but I just wanna give you a little heads up

if the audio right now is at all questionable.

It's because I am recording this intro

from a tiny little Airbnb bedroom slash closet situation

because we realized at the last minute

that I never recorded an intro for this episode

when we finalized it.

And so we're making it happen really quick

so that we can make sure it's ready to go.

But, you know what, I had to laugh

because I felt like it was the most appropriate intro

in situation for this episode specifically

because Jody and I talked a lot about life on the go.

And kind of the craziness of that, the chaos of it,

learning to create rhythms of rest in the midst of it

and not go completely crazy and stress out.

We talked about dancing it out instead of stressing out

and all that comes with a busy lifestyle.

...